Organic oats are grown by using organic farming methods. Such as! crop rotation, green manure fertilizers, natural pest control methods. Instead of synthetic chemicals, fertilizers, and genetic modification methods. Organic Oats are grown and produced by using a coherent set of methods established! by the “Organic certification bodies”. But in the case of regular oats, it is usually growing by using non-organic methods like! Bioengineering, pesticides, and herbicides.
Groats are the hulled kernels of different cereals. It contains the cereal germ, bran, and endosperm of the grain. They are very nutritious, but they often need to soak before cooking and remain a little chewy. It is ideal for porridges.
Oat Bran is also the same as Oats Groat but without the germ, or the endosperm. Bran Oats can make in the same way as oatmeal. But bran Oats will cook much faster (like five minutes). While it is not whole grain, but it is nutritious.
Also, introduce as quick oats. They are the most processed, among the other three oat varieties. They are pre-cooked, dried, rolled, and pressed thinner than rolled oats. Instant Oats are cook quicker than the other two oats. (steel-cut Oats, rolled Oats).
These oats are steam to soften as whole grains and then pressed with rollers of steel. They can hold their shape very well, unlike instant oats. which prevents them from ending up with a beige mush dish. Most commonly used in other exciting eats like cookies, bread, and muffins.
Steel Cut Oats
These oats are processed into smaller pieces by slicing the whole grain. It taking longer cooking time than other Oats because of its size and shape. It has a varied taste and texture. It is often using in soup and stews to give texture and thickness.
HEALTH BENEFITS OF OATS
RICH IN FIBERS
Oats contain enough fibers. Most fiber is soluble fiber which is known as beta-glucan. Beta-glucan dissolves in water to form a thick gel. which supports the growth of useful bacteria in the gut. it also helps in cardiovascular health problems and immune system health.
Oats have avenanthramides, Which is a type of antioxidant. It boosts nitric oxide which promotes lower and stabilizes your blood pressure. It also improves blood circulation and provides anti-inflammatory benefits.
REDUCE BAD CHOLESTEROL
The soluble fiber contained in oats helps to boost the excretion of bile. As a result of this our LDL or bad cholesterol level in our body gets low. It also reduces the risk of heart attack, stroke and protects the arteries.
Stabilized Blood Sugar
Oats, especially steel-cut, have a glycemic compared to many other grains. That is the reason they have less effect on the levels of blood sugar. It also helps to improve insulin relative problems, especially in diabetics.
Improved Weight Loss
Oats are low in calories and rich in fibers. By containing soluble fiber, they will help you to feel fuller for longer. And boost the production of “peptide YY” the satiety hormone. Which tells your brain when you are full so you can stop eating.
Oats bran is the outer layer of the oat grain, which is full of fiber. Consuming this food on a daily basis help to improve your digestion.
As you read the article, now you know that our types of oats are good. But Organic is the best for your health. New research in American scientists has shown! that is the result of herbicides and pesticides using during oats farming. Increase the lever of Glyphosate in oats, which is linked to cancer.